If you are interested in swimming and if you are considering starting, it is a good idea to consider both the pros and cons with lifeguard training near me.
o you want to start swimming? Swimming is one of the best forms of exercise for the whole body. If you still have questions about this sport, we will answer them in this article by explaining the pros and cons.
The benefits of swimming
Let’s start with the good news about this sport. Here are six benefits of swimming – a sport practiced by people of all ages all year round.
1. It makes you slimmer
When you swim, your body faces the power of the water, but you hardly notice the extra effort it requires. The increased resistance stimulates your metabolism , which means you burn more calories. Doing so also increases the chance of losing weight.
2. It’s good for your joints
Swimming does not involve impact force on the ground, which means that your knees are not exposed to increased force. For example, when you run or jump on the ground, your knees are exposed to a lot of pressure due to gravity and your body weight.
But when you float, your muscles should not support your weight . For this reason, swimming is recommended for those with arthritis or muscle pain, and for those who are overweight.
3. Swimming helps prevent disease
When you swim, you can prevent diseases such as osteoporosis, which affects the bones of women over 45. Furthermore, swimming strengthens the immune system and reduces colds and flu in winter.
4. It reduces stress
This sport favors the production of dopamine, which is responsible for regulating mood. In addition , the sport can also help reduce anxiety, create mental relaxation and reduce stress. It also improves your sleep and eliminates insomnia.
5. It strengthens your heart
One of the primary benefits of swimming, which applies to all aerobic sports, is that it strengthens your heart function while also improving your circulatory system. This means that it helps regulate blood pressure, reduces the risk of heart attack and it even “cleanses” the arteries.
6. Swimming makes you more social
Unless you have a large swimming pool at home, you will be surrounded by other people when you swim. Maybe they are the same age as yourself, and maybe you can make new friends or workout friends.
This is a great benefit for people who live alone or who do not have many friends. You get the opportunity to connect with others who share similar hobbies.
The disadvantages of swimming
Swimming is a good form of exercise that has many beneficial benefits. However, we must point out the five disadvantages of swimming :
1. It increases the risk of certain injuries
One of the main disadvantages of swimming is that it increases the risk of certain injuries . This is due to the repetitive movements that can sometimes be harmful to your joints and tendons.
Swimming increases the risk of tendonitis , which can occur when you exercise more than recommended. It can affect the joints and it is usually quite painful.
2. Fungal infections
An infection caused by fungus is another disadvantage of swimming. But this also applies to other sports if you use a public locker room afterwards . Foot fungus is one of the most common types of fungus and it can occur when you do not dry yourself between the toes.
3. Skin allergies
Pools are disinfected with a lot of chemical products like chlorine. This substance can not only cause skin allergies, but can also irritate the mucous membranes , especially the eyes. You can reduce the risk of eye irritation by wearing goggles.
4. You will need extra equipment
When you are going to start swimming, you need some essential things like a swimsuit and possibly a swimming cap. In addition, you also have to pay to go swimming.
5. You might give up in the winter
Swimming is a wonderful activity in the summer because it cools you down and you get the opportunity to be in the water without being on vacation . But when winter arrives, there is a risk that you will give up the sport.
You can easily lose motivation when you have to change clothes, take a shower, get out of the pool with wet hair, and when you have to go all the way home in the cold weather.